Nike Flex Trainer Shoe Review

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If we would to choose a Nike shoe for Zumba dance, the Nike Flex Trainer has to be the one. In the past few years, we have seen Nike Flex Trainer 3, Nike Flex Trainer 4, and Nike Flex Trainer 5. Although there is no pivot point under the shoe, the Nike Flex Trainer is a solid workout shoe for many types of indoor workouts like Zumba. In order to know whether the Nike Flex Trainer 4 is the best Zumba shoes for you or not, read our deep review to find out more.
Nike Flex Trainer Shoe Review

How The Nike Flex Trainer Shoes are Made

In the past few decades, Nike has been making wonderful shoes for indoor workouts and the Nike Flex Trainer is one to be mentioned. This shoe is made of synthetic sole, Phylon midsole, Phylon outsole, and a breathable synthetic mesh. The Phylon outsole is combined with minimal rubber pods to offer the greatest traction you need for dancing. The combination of all these materials make it very flexible and comfortable to wear.
Nike Flex Trainer Shoe
Thanks to the lightweight cushioning, it weighs at only 5.8 oz. Anything shoe weighs than 1 lb is simply perfect for Zumba. Besides, it also has a removable insole so that you can insert your own orthodic. The heel measurement is approximately 1 inch and it offers a great amount of arch support.

Video Review From YouTube

Check out the video review from Anne Pella

Sizing for Nike Flex Trainer Shoes

For many people who have purchased the Nike Flex Trainer shoes, they feedback the shoe fit to size. It is recommended to buy the shoe according to your Nike size. If you are wearing a size 9 for other Nike shoes, buy a size 9 for the Flex Trainer. When you buy a Nike Flex Trainer, you can select your size and also C/D US or B(M) US. C/D stands for wide width while B(M) means medium width. Go for C/D if you feel your feet is wide, otherwise, go for B(M) and it will fit nicely.

Positive Reviews from Consumers
Jennifer Rysavy wears a size 10 B(M) US Nike Flex Trainer 4. She tore a ligament in her ankle and needed a gym shoe for work. Lightweight is what she need and that’s the reason she go for the Nike Flex Trainer 4. She mentioned that the shoe is very supportive and breathable in the summer heat although it feels like wearing nothing.

Dinorah Lopez bought this shoe for her teenage daughter. Other than the performance, her daughter loves the design of the shoe very much.

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Negative Reviews from Consumers

Issaquah doesn’t prefer to wear this shoe for Zumba because she said this shoe is stiff, uncomfortable and the arch support is not good except you have an orthotic insoles prescribed from your podiatrist.

Donna Hembree gives a negative comment for this shoe is because it was slightly small especially on the toe box. She also mentioned that the arch is hitting her in the wrong spot.

Alternative Zumba shoes: ASICS Rhythmic 3, Ryka Moxie, Ryka Exertion, Ryka Influence, Bloch Boost Dance Sneaker, Zumba Fitness Z-kickz II, Zumba Women’s Z1 Dance shoes and Capezio Rockit DS24.


Overall, the Nike Flex Trainer has a lot of awesome features for indoor workouts. It offers so much comfort and freedom of movement. Although it doesn’t has a pivot point and may not have been designed for dancing, it is still an excellent option for people who want something special for Zumba classes.
Nike Flex Trainer Zumba Shoes